Pierre Clement 10x3:00/1:00r row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
146
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
November 14, 2023 11:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 20 | 146 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 138 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 140 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 141 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 144 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 146 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 148 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 149 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 150 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 153 |
| r881m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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