Pierre Clement 10:00 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
113
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 84 |
November 14, 2023 12:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | 124 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 119 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 123 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 126 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 125 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 124 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 125 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 124 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 124 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 125 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 125 |
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Échauffement 10mn
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