Pierre Clement 10:00 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 104 |
November 15, 2023 11:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 30 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 95 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 104 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 114 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 127 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | 123 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 128 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 131 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 137 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 143 |
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Échauffement 10mn
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