Pierre Clement v500m/2:00r...8 row
4,000m
Meters
13:53.6
Time
1:44.2
Pace
312
Calories
149
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 35:53.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 122 |
November 15, 2023 11:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 4,000m | 1:44.2 | 309 | 1364 | 31 | 149 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 144 | |
| r: 2:00 | 229m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 147 | |
| r: 2:00 | 254m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 149 | |
| r: 2:00 | 247m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 150 | |
| r: 5:00 | 326m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 148 | |
| r: 2:00 | 229m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 151 | |
| r: 2:00 | 205m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 152 | |
| r: 2:00 | 213m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 153 | |
| r: 5:00 | 802m | ||||||
| r2,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 fois 4X(500m/2mn)
app.erg.zone