Pierre Clement 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
121
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 85 |
November 15, 2023 12:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 19 | 122 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 114 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 120 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 123 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 121 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 124 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 123 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 125 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 127 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 124 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 125 |
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Échauffement 10mn
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