Pierre Clement 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
128
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 95 |
November 16, 2023 18:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 104 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 106 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 111 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 105 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 110 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 113 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 114 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 113 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 114 |
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Échauffement 10mn
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