Pierre Clement 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 95 |
November 16, 2023 19:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 108 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 113 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 119 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 112 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 110 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 118 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 117 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 118 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 120 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 116 |
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Échauffement 10mn
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