Pierre Clement 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 105 |
November 18, 2023 11:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 888 | 148 | 29 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 | 107 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 112 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 | 121 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 128 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 39 | 122 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 35 | 125 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 130 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 136 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 140 |
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Échauffement 10mn
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