Pierre Clement 10:00 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 105 |
November 18, 2023 11:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 97 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 107 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 112 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 121 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 128 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | 122 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 125 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 130 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 136 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 140 |
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Échauffement 10mn
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