Pierre Clement 4000m row
4,000m
Meters
15:13.0
Time
1:54.1
Pace
279
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 118 |
November 18, 2023 11:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000m | 1:54.1 | 235 | 1110 | 26 | 143 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 139 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 142 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 144 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 27 | 149 |
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4000 TDM
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