Pierre Clement v5:00/r...7 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,848m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
November 18, 2023 11:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 19 | 137 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 139 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 145 |
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 18 | 139 |
| r0m |
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Workout Graph
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20mn@18 avec 15 coups toutes les 5mn
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