Pierre Clement 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
131
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 91 |
November 20, 2023 16:46:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 17 | 112 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 100 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 105 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 109 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 112 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 113 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 115 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 117 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 117 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 118 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 122 |
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Échauffement 10mn
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