Pierre Clement 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 90 |
November 20, 2023 17:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 100 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 109 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 109 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 111 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 114 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 114 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 117 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 115 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 118 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 118 |
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Échauffement 10mn
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