Pierre Clement 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 96 |
November 21, 2023 18:28:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 27 | 108 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 94 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 99 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 101 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 105 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 110 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | 102 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 105 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 118 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 123 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone