Pierre Clement 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 112 |
November 21, 2023 18:50:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 138 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 138 |
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20-15-10-5mn
app.erg.zone