Pierre Clement 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 111 |
November 23, 2023 11:26:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 30 | 113 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 88 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 94 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 105 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 112 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 117 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 116 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 118 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 124 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 130 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 135 |
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Échauffement 10mn
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