Pierre Clement 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 23, 2023 11:59:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | 137 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 143 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 144 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 132 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 131 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 135 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 139 |
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30mn a 20spm test
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