Pierre Clement 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 107 |
November 24, 2023 10:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 92 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 98 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 104 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 108 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 111 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 111 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 112 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 114 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 118 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 128 |
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Échauffement 10mn
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