Pierre Clement 13200m row
13,200
Meters
54:44.5
Time
2:04.4
Pace
838
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
November 24, 2023 11:44:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.5 | 13,200 | 2:04.4 | 182 | 918 | 838 | 20 | 145 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 95 | 20 | 145 |
| 6:14.8 | 3,000 | 2:04.9 | 179 | 912 | 95 | 20 | 147 |
| 6:14.4 | 4,500 | 2:04.8 | 180 | 913 | 95 | 20 | 148 |
| 6:13.8 | 6,000 | 2:04.6 | 181 | 914 | 95 | 20 | 143 |
| 6:14.1 | 7,500 | 2:04.7 | 180 | 914 | 95 | 20 | 143 |
| 6:14.4 | 9,000 | 2:04.8 | 180 | 913 | 95 | 21 | 146 |
| 6:17.6 | 10,500 | 2:05.8 | 176 | 896 | 94 | 21 | 144 |
| 6:13.9 | 12,000 | 2:04.6 | 181 | 914 | 95 | 22 | 148 |
| 4:48.1 | 13,200 | 2:00.0 | 202 | 987 | 79 | 25 | 150 |
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13200 MTC 2
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