Pierre Clement 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 25, 2023 10:33:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 876 | 146 | 29 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 37 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 110 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 115 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 119 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 | 126 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 38 | 118 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 | 123 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 131 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 | 135 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 139 |
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Échauffement 10mn
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