Pierre Clement 4x750m/3:00r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 121 |
November 25, 2023 10:57:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 146 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | 142 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | 147 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | 150 |
| r1,263m |
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Workout Graph
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4 fois 750m/3mn
app.erg.zone