Pierre Clement 4000m row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
236
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 103 |
November 25, 2023 11:23:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 19 | 144 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 145 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 19 | 145 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 19 | 143 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 19 | 144 |
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4000 TDM
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