Pierre Clement 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 103 |
November 27, 2023 10:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 27 | 111 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | 93 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 98 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 115 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 106 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 107 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | 117 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 110 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 117 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 125 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 128 |
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Échauffement 10mn
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