Pierre Clement 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 105 |
November 28, 2023 10:48:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 29 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | 103 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 107 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 112 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 116 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 122 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 40 | 120 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 122 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 133 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 137 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 141 |
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Échauffement 10mn
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