Pierre Clement 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 105 |
November 28, 2023 10:48:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 870 | 145 | 29 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 39 | 103 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 107 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 112 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 116 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 122 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 40 | 120 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 34 | 122 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 | 133 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 137 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 29 | 141 |
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Échauffement 10mn
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