Pierre Clement v5:00/r...12 row
7,580m
Meters
33:00.0
Time
2:10.6
Pace
467
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,580m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 113 |
November 28, 2023 11:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,580m | 2:10.6 | 157 | 840 | 19 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 124 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 152 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 136 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 138 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 129 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mn B1/B6
app.erg.zone