Pierre Clement v5:00/r...12 row
7,580
Meters
33:00.0
Time
2:10.6
Pace
467
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,580 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 113 |
November 28, 2023 11:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,580 | 2:10.6 | 157 | 849 | 19 | 134 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 18 | 124 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 152 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 18 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 18 | 129 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 18 | 140 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 18 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 146 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 162 |
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Workout Graph
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30mn B1/B6
app.erg.zone