Pierre Clement 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
100
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 80 |
November 28, 2023 11:38:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 16 | 118 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 110 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 118 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 121 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 119 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 125 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 120 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 117 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 117 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 119 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 118 |
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Échauffement 10mn
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