Pierre Clement 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 102 |
November 29, 2023 10:40:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 29 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 36 | 100 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 105 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 108 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 114 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 121 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | 117 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 119 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 127 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 138 |
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Échauffement 10mn
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