Pierre Clement 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 91 |
November 29, 2023 10:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 115 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 110 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 117 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 119 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 116 |
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4mn
app.erg.zone