Pierre Clement 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 96 |
November 29, 2023 11:31:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 17 | 121 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 116 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 120 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 125 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 17 | 123 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 17 | 122 |
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20mn en B1 (2mn15,2)
app.erg.zone