Pierre Clement 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 104 |
December 01, 2023 16:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 30 | 127 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 38 | 108 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 108 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 113 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 126 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 133 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 149 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 125 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 133 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 141 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 142 |
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Échauffement 10mn
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