Pierre Clement v20:00/3:00r...4 row
11,829m
Meters
50:00.0
Time
2:06.8
Pace
740
Calories
142
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,783m |
| Overall Time | 1:02:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 111 |
December 01, 2023 18:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,829m | 2:06.8 | 172 | 890 | 18 | 142 | |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 135 | |
| r: 3:00 | 172m | ||||||
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 18 | 146 | |
| r: 3:00 | 132m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 146 | |
| r: 3:00 | 201m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 153 | |
| r: 3:00 | 449m | ||||||
| r954m |
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Workout Graph
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20-15-10-5mn
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