Pierre Clement 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
74
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 110 |
December 02, 2023 10:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 888 | 148 | 29 | 74 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 36 | 79 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 69 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 | 70 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 67 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 67 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 39 | 66 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 35 | 82 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 80 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 87 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 | 82 |
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Échauffement 10mn
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