Pierre Clement 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 101 |
December 04, 2023 16:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 27 | 123 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | 99 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 107 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 109 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 122 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 130 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 36 | 136 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 122 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 130 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 141 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 141 |
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Échauffement 10mn
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