Pierre Clement 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 04, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 138 | 27 | 123 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 36 | 99 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 | 107 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 109 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 122 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 130 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 36 | 136 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 122 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 130 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 141 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 | 141 |