Pierre Clement v4:00/7:08r...4 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 4,009m |
| Overall Time | 40:25.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
December 04, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 18 | ||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 119 | |
| r: 7:08 | 44m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 132 | |
| r: 7:25 | 53m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 125 | |
| r: 7:42 | 70m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 121 | |
| r: 2:10 | 410m | ||||||
| r577m |