Pierre Clement v20:00/3:00r...4 row
12,191m
Meters
50:00.0
Time
2:03.0
Pace
787
Calories
149
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,081m |
| Overall Time | 1:02:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 120 |
December 05, 2023 18:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,191m | 2:03.0 | 188 | 946 | 18 | 149 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 18 | 146 | |
| r: 3:00 | 206m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | 151 | |
| r: 3:00 | 136m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 153 | |
| r: 3:00 | 94m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 152 | |
| r: 3:00 | 454m | ||||||
| r890m |
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Workout Graph
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20-15-10-5mn
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