Pierre Clement 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 97 |
December 05, 2023 18:36:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 114 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 106 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 117 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 115 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 121 |
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4mn
app.erg.zone