Pierre Clement 10:00 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 105 |
December 06, 2023 17:15:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 31 | 130 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | 105 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 111 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 121 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 130 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 141 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 45 | 129 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 139 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 137 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 |
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Échauffement 10mn
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