Pierre Clement 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
484
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
December 06, 2023 17:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 20 | 145 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | 137 |
| 5:00.0 | 628m | 1:59.4 | 205 | 1007 | 20 | 141 |
| 7:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 143 |
| 10:00.0 | 625m | 2:00.0 | 203 | 997 | 20 | 144 |
| 12:30.0 | 620m | 2:00.9 | 198 | 980 | 20 | 145 |
| 15:00.0 | 619m | 2:01.1 | 197 | 977 | 20 | 146 |
| 17:30.0 | 617m | 2:01.5 | 195 | 970 | 20 | 146 |
| 20:00.0 | 618m | 2:01.3 | 196 | 973 | 20 | 148 |
| 22:30.0 | 615m | 2:01.9 | 193 | 964 | 20 | 148 |
| 25:00.0 | 612m | 2:02.5 | 190 | 954 | 20 | 150 |
| 27:30.0 | 615m | 2:01.9 | 193 | 964 | 20 | 150 |
| 30:00.0 | 622m | 2:00.5 | 200 | 987 | 20 | 152 |
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30mn a 20spm test
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