Pierre Clement 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 82 |
December 06, 2023 18:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 17 | 113 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 100 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 104 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 115 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 113 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 115 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 117 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 116 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 120 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 115 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 116 |
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Échauffement 10mn
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