Pierre Clement 10x1:00/2:00r row
2,922m
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
151
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 124 |
December 07, 2023 11:40:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 33 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 149 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 150 |
| r2,412m |
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Workout Graph
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10 fois 1mn/2mn
app.erg.zone