Pierre Clement 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 86 |
December 07, 2023 11:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 113 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 120 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 130 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 130 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 126 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 124 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 127 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 122 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 120 |
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Échauffement 10mn
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