Pierre Clement 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 106 |
December 08, 2023 10:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 30 | 132 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | 116 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 132 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 125 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 130 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 132 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 43 | 145 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 132 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 137 |
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Échauffement 10mn
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