Pierre Clement 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 103 |
December 11, 2023 17:25:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 35 | 125 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 45 | 95 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 113 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 118 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 124 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 129 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 49 | 142 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 125 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 132 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 136 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 141 |
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Échauffement 10mn
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