Pierre Clement v4:00/6:56r...3 row
2,667m
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
117
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 2,909m |
| Overall Time | 33:29.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 102 |
December 11, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | 117 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 116 | |
| r: 6:56 | 111m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 118 | |
| r: 7:15 | 120m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 119 | |
| r: 7:18 | 11m | ||||||
| r242m |
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Workout Graph
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