Pierre Clement 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 102 |
December 11, 2023 18:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 119 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 116 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 120 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 120 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 122 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 120 |
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20mn en B1 (2mn15,2)
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