Pierre Clement 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 127 |
December 11, 2023 18:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 16 | 121 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 16 | 117 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | 120 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | 121 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | 125 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 122 |
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20mn en B1 (2mn15,2)
app.erg.zone