Pierre Clement 10:00 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 104 |
December 12, 2023 10:59:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 34 | 122 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 44 | 98 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | 103 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 117 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 118 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 127 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 48 | 139 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 120 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 129 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 136 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 139 |
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Échauffement 10mn
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