Pierre Clement v5:00/r...8 row
5,373m
Meters
22:00.0
Time
2:02.8
Pace
348
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,373m |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 118 |
December 12, 2023 11:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,373m | 2:02.8 | 189 | 949 | 19 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 141 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 147 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 143 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 149 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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