Pierre Clement v5:00/r...8 row
5,310m
Meters
22:00.0
Time
2:04.2
Pace
340
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,310m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 12, 2023 11:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,310m | 2:04.2 | 182 | 927 | 19 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 148 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 149 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 152 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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