Pierre Clement 5:08 row
1,076m
Meters
5:08.0
Time
2:23.1
Pace
59
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 83 |
December 12, 2023 12:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,076m | 2:23.1 | 119 | 710 | 18 | 120 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 115 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 121 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 121 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 122 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 123 |
| 5:08.0 | 2m | 33:20.0 | 0 | 300 | 0 | 123 |
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Échauffement 10mn
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